Thursday, January 17, 2008

Heart Rate Training

I finally broke down and picked up a heart rate monitor. In this circumstance, I'm a slow adaptor. Do any of you have any tips or recommendations for heart rate training? I'm multi-sport and the heart rate monitor is water proof so I can wear it in the pool. Thanks!


Veg*Triathlete said...

Check out Joe Friel's book, Total Heart Rate Training.

CPB said...